Tag: vulnerability

The Gifts of Imperfection 

We Just finished our women’s class tonight and our topic was: Courage, Compassion and Connection Are the gifts of imperfection! In Breńe Browns research, wholehearted people practices these 3 Cs. In order for us to grow in our worthiness, we need to grow in our courage, compassion (to ourselves and not just others) and connection

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Gratitude: The Secret of a Joyful Traveller 

For a travel enthusiast like me, it’s very easy to fall into a trap of finding our joy in travelling. It’s true travelling  really gives me joy but thinking that’s the only way to be joyful can be very dangerous. I cannot afford to be travelling all the time right? Though sometimes I day dream

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Laughter, Song and Dance Gremlins 

According Breńe Brown’s research,  laughter, song and dance emerged in the data as important and vital to our wholeheartedness. This week’s intention: “Cool is an emotional straightjacket. I am going to take it off.”When I am young I sing a lot, dance a lot and laugh a lot until I feel pain in my stomach

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